Living a healthy lifestyle during pregnancy can help your baby grow strong, smarter, and more intelligent. Simple choices that you make daily, from eating a leafy-green salad for lunch to hitting the treadmill for a workout, can help build your baby’s brain. According to Diane Ashton, M.D., M.P.H., deputy medical director of the March of Dimes, the things you do and the diet you take while you’re pregnant have as much impact on your child’s brain development and future intelligence. An Intelligent baby will not only be ensured of success early on in life but one day, your little one will also thank you for enabling him with the resources to achieve that success.
Here are some Best Foods to Eat During Pregnancy to Make Baby Smart & Intelligent:-
- Fatty Fish:- Omega-3 fatty acids are integral to your baby’s brain development. Pregnant women must eat salmon and it will be helpful in giving birth to intelligent children. Try to eat at least two or more servings of fish per week. If you want more options in seafood, you can also include oysters in your diet as they are rich in iodine. Pregnant women with low iodine levels should note that their baby’s intelligence can be affected negatively if healthy levels of the same aren’t maintained.
- Green Leafy Vegetables:- Eating green leafy vegetables and certain pulses during pregnancy is important as it helps to keep in protecting your baby’s brain from tissue damage. Spinach, Lentils, and all other leafy greens are rich in folic acid. Folic acid in vegetables is helpful for reducing the risk of neural tube defects, and eliminating cleft lip, and various heart defects in babies. During pregnancy, make sure to maintain your intake of foods or supplements rich in folic acid as it reduces the risk of preeclampsia.
- Blueberries:- Antioxidant-rich foods like Blueberries ]will aid your baby’s cognitive development. Other alternatives for blueberries are strawberries, raspberries, blackberries, tomatoes, beans, and artichokes. Blueberries are also a rich source of folic acid, which will be beneficial for the fetus during pregnancy. Being a good source of soluble and insoluble fibre, blueberries help in digestion and prevent hemorrhoids and constipation during pregnancy.
- Eggs:- During pregnancy, eggs are a very good source of nutrients and are cheap and easy to prepare. Eggs are low in calories and high in protein so they can help in stabilizing your blood sugars. Eggs also contain an amino acid which is very helpful to aid brain development and enhance memory. Also, ensure that you avoid unpasteurized eggs since they contain bacteria that may lead to complications. Eggs are rich in the mineral choline and in Omega 3 fatty acids, both of which are crucial to brain development. It can thus help prevent neural tube defects in vitro.
- Almonds:- Almonds are loaded with magnesium, Vitamin E, healthy fats, and protein. Brain-boosting omega-3 fatty acids are found abundantly in almonds. Having a fistful of almonds every day is recommended for giving birth to children who are intelligent right from birth. During pregnancy, eating peanuts can also help in developing baby’s intelligence and walnuts that are rich in healthy omega-3 fatty acids are beneficial too.
Along with getting the right food for an intelligent baby, getting ultrasound scans also helpful in checking for the well-being and development of a baby inside the womb. These scans allow you to see your baby before birth and you can also see the movements of your baby. At Miracle Inside, we provide all the pregnancy scans and test at a reasonable price. We are now also providing various pregnancy related NIPT Tests in Leeds and its nearby areas. The Harmony Test is suitable for any pregnant woman with a singleton or twin pregnancy. To get more information, please visit our website.